Chipotle Bowl Calories

Popular fast -casual food chain Chipotle is well -known for its customised bowls. Typically, a Chipotle bowl starts with rice or lettuce as the base and is then covered with beans, meat, salsa, and other ingredients.

Chipotle Menu Prices – Chipotle is a fast-casual dining restaurant mainly serves Mexican-inspired foods such as tacos and burritos.

The precise ingredients and toppings that are selected can have a significant impact on the amount of calories in a Chipotle bowl. For instance, the calories in a bowl of white rice, black beans, chicken, and salsa may be between 400 and 600, whereas the calories in a bowl of brown rice, pinto beans, steak, and guacamole may be between 500 and 700.

The type of rice and meat, the toppings, and the serving size all have an impact on the calories in a Chipotle bowl. In order to assist customers in making decisions regarding their caloric consumption, Chipotle now gives nutritional information for every item on their menu on their website.

A smart suggestion is to check the website for the most recent information because it’s crucial to note that this information may differ depending on region.

Chipotle Bowl Calories

chipotle bowl calories chicken


An average Chipotle chicken bowl has 140 –150 calories per serving. Depending on the serving size &any additional ingredients or toppings that are added to the bowl, the nutritional information will vary.

Compared to a chicken bowl with white rice, black beans, guacamole, cheese, and sour cream, for instance, one with only lettuce, fresh tomato salsa, and salsa will have fewer calories.

You can choose a smaller serving size, go with brown rice rather than white rice, and substitute salsa and veggies for high-calorie toppings like cheese and guacamole to lower the calorie content of a chicken bowl.


  • White Rice: 220 calories per serving
  • Brown Rice: 210 calories per serving


  • Black Beans: 130 calories per serving
  • Pinto Beans: 140 calories per serving


  • Chicken: 140-150 calories per serving
  • Steak: 160-170 calories per serving
  • Carnitas (Pork): 170-180 calories per serving
  • Barbacoa (Beef): 180-190 calories per serving


  • Fresh Tomato Salsa: 25 calories per serving
  • Corn Salsa: 70 calories per serving
  • Roasted Chili-Corn Salsa: 70 calories per serving


  • Cheese: 110 calories per serving
  • Guacamole: 230 calories per serving
  • Sour Cream: 80 calories per serving

Tips for Managing Chipotle Bowl Calories

  • Opt for a smaller serving size or share a large bowl with someone else.
  • Choose brown rice instead of white rice to add fiber and nutrients.
  • Go easy on the high-calorie toppings such as cheese, guacamole, and sour cream.
  • Choose salsa and vegetables as toppings for added flavor and nutrients without adding many calories.

How many calories any standard Chipotle order packs

  • tomatillo green-chili salsa: 15 calories
  • fajita veggies: 20 calories
  • fresh tomato salsa: 25 calories
  • tomatillo red-chili salsa: 30 calories
  • roasted chili-corn salsa: 80 calories
  • cheese: 100 calories
  • sour cream: 115 calories
  • pinto beans: 115 calories
  • black beans: 120 calories
  • steak: 150 calories
  • sofritas: 145 calories
  • barbacoa: 165 calories
  • chicken: 180 calories
  • carnitas: 210 calories
  • brown rice: 210 calories
  • white rice: 210 calories
  • guacamole: 230 calories
  • chorizo: 300 calories

Is a Chipotle bowl healthy?

1,845 mg of salt, or more than 75% of the FDA’s suggested upper daily limit of 2,300 mg of sodium, may be found in one Chipotle bowl with all the available toppings. It would be much better for your diet if you choose not to use any of the optional toppings, though.

At Chipotle, a standard order typically has 500 –600 calories. Try getting their grilled steak salad if youd prefer something lower in fat and cholesterol. There are only about 300 calories in it.

One Chipotle burrito bowl contains more sodium than what the FDA deems to be a reasonable amount of sodium daily for most adults,especially those with high blood pressure and other health issues.

51 grammes of protein are included in a Chipotle burrito bowl, and its 31% fat content complies with recommendations for a healthy fat content in a typical diet. To reduce the amount of fat, people who must adhere to a lower -fat diet would need to make adjustments and omit some of the fillings.

Does a Chipotle bowl or burrito have more calories?

More calories are contained in a Chipotle bowl than a burrito when all the available filling options are used. However, if you’re concerned about carbohydrates, adding a tortilla can increase the amount. Depending on the type of meat and other fillings, Chipotle burritos can have between 320 &600 calories.

Chipotle Contact Information

Chipotle’s head office address: Chipotle Mexican Grill, Inc., 1401 Wynkoop St Suite 500, Denver, Colorado 80202, United States

Chipotle’s head office contact number: +1-303-595-4000

Chipotle Mexican Grill Headquarters Fax Number: +1-302-674-5266

Chipotle’s customer service number: +1-303-595-4000

Social Profiles

Important Links

Official Website
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About Chipotle


With the correct ingredient selections, a Chipotle bowl may be a healthy and fulfilling supper option. You may make educated judgements and eat your favourite bowl guilt -free by being aware of the calories in each ingredient.

FAQs – Chipotle Bowl Calories

How many calories are in a Chipotle bowl?

A Chipotle bowl’s overall calorie count varies depending on the ingredients and portion size selected. A regular bowl of guacamole, salsa, guacamole, cheese and white rice may have 700–800 calories.

Is white rice or brown rice healthier at Chipotle?

Because it has more fibre and minerals than white rice, brown rice is often seen as being healthier. At Chipotle, a serving of brown rice has 210 calories whereas a serving of white rice has 220.

How many calories are in Chipotle’s meat options?

Chipotle’s meat selections have calorie counts that range from 140 to 190 per serving, with chicken having the lowest and barbacoa having the highest.

Is Chipotle’s guacamole high in calories?

Guacamole from Chipotle contains 230 calories per serving, thus the answer is yes.

How can I make a lower calorie Chipotle bowl?

Choose brown rice instead of white rice, go for a smaller serving size, and cut back on the high-calorie toppings like cheese, guacamole, and sour cream to produce a lower calorie Chipotle bowl. To add taste and nutrients without adding many calories, add salsa and vegetables.

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