Chipotle Bowl Calories

With its tasty Mexican-inspired food, Chipotle has become a household name in the fast-casual dining industry.

The Chipotle Bowl, a customized dish that enables you to combine different components to make a good and satisfying dinner, is one of the most well-liked menu items at Chipotle.

However, it’s critical to comprehend the Chipotle Bowl calories and how they affect your overall nutrition if you’re concerned about your calorie consumption and want to make healthier decisions.

In this thorough guide, we’ll examine the calorie content of Chipotle Bowls, look at the various components you can choose from, and offer advice on how to make healthier decisions while still savouring Chipotle’s delectable offerings.

Chipotle Bowl Calories

Chipotle Bowl Calories Chicken


An average Chipotle chicken bowl has 140 –150 calories per serving. Depending on the serving size &any additional ingredients or toppings that are added to the bowl, the nutritional information will vary.

Compared to a chicken bowl with white rice, black beans, guacamole, cheese, and sour cream, for instance, one with only lettuce, fresh tomato salsa, and salsa will have fewer calories.

You can choose a smaller serving size, go with brown rice rather than white rice, and substitute salsa and veggies for high-calorie toppings like cheese and guacamole to lower the calorie content of a chicken bowl.


  • White Rice: 220 calories per serving
  • Brown Rice: 210 calories per serving


  • Black Beans: 130 calories per serving
  • Pinto Beans: 140 calories per serving


  • Chicken: 140-150 calories per serving
  • Steak: 160-170 calories per serving
  • Carnitas (Pork): 170-180 calories per serving
  • Barbacoa (Beef): 180-190 calories per serving


  • Fresh Tomato Salsa: 25 calories per serving
  • Corn Salsa: 70 calories per serving
  • Roasted Chili-Corn Salsa: 70 calories per serving


  • Cheese: 110 calories per serving
  • Guacamole: 230 calories per serving
  • Sour Cream: 80 calories per serving

Tips for Managing Chipotle Bowl Calories

  • Opt for a smaller serving size or share a large bowl with someone else.
  • Choose brown rice instead of white rice to add fibre and nutrients.
  • Go easy on the high-calorie toppings such as cheese, guacamole, and sour cream.
  • Choose salsa and vegetables as toppings for added flavour and nutrients without adding many calories.

How many calories do any standard Chipotle order packs

  • tomatillo green-chili salsa: 15 calories
  • fajita veggies: 20 calories
  • fresh tomato salsa: 25 calories
  • tomatillo red-chili salsa: 30 calories
  • roasted chili-corn salsa: 80 calories
  • cheese: 100 calories
  • sour cream: 115 calories
  • pinto beans: 115 calories
  • black beans: 120 calories
  • steak: 150 calories
  • sofritas: 145 calories
  • barbacoa: 165 calories
  • chicken: 180 calories
  • carnitas: 210 calories
  • brown rice: 210 calories
  • white rice: 210 calories
  • guacamole: 230 calories
  • chorizo: 300 calories

Is a Chipotle bowl healthy?

One Chipotle bowl with all the available toppings contains 1,845 mg of salt or more than 75% of the FDA’s recommended upper daily limit of 2,300 mg of sodium.

But if you decide not to use any of the optional toppings, that will be much better for your diet.

A regular order at Chipotle contains 500–600 calories. If you’d prefer something with less fat and cholesterol, consider ordering their grilled steak salad. It barely contains roughly 300 calories.

The quantity of sodium in one Chipotle burrito bowl is higher than what the FDA considers to be a normal daily intake for most individuals, especially those with high blood pressure and other health conditions.

A Chipotle burrito bowl has 51 grams of protein and 31% fat, which is within the range advised for a healthy fat content in a regular diet.

People who must follow a lower-fat diet would need to make alterations and eliminate some of the fillings in order to lessen the amount of fat.

Does a Chipotle bowl or burrito have more calories?

When all the available filler options are used, a Chipotle bowl has more calories than a burrito.

However, including a tortilla can boost the quantity if you’re watching your carb intake.

Chipotle burritos can have anywhere between 320 and 600 calories, depending on the type of meat and other fillings.

Chipotle Contact Information

Chipotle’s head office address: Chipotle Mexican Grill, Inc., 1401 Wynkoop St Suite 500, Denver, Colorado 80202, United States

Chipotle’s head office contact number: +1-303-595-4000

Chipotle Mexican Grill Headquarters Fax Number: +1-302-674-5266

Chipotle’s customer service number: +1-303-595-4000

Social Profiles

Important Links

Official Website
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About Chipotle


With the correct ingredient selections, a Chipotle bowl may be a healthy and fulfilling supper option.

You may make educated judgements and eat your favourite bowl guilt-free by being aware of the calories in each ingredient.

FAQs – Chipotle Bowl Calories

How many calories are in a Chipotle bowl?

A Chipotle bowl’s overall calorie count varies depending on the ingredients and portion size selected. A regular bowl of guacamole, salsa, guacamole, cheese and white rice may have 700–800 calories.

Is white rice or brown rice healthier at Chipotle?

Because it has more fibre and minerals than white rice, brown rice is often seen as being healthier. At Chipotle, a serving of brown rice has 210 calories whereas a serving of white rice has 220.

How many calories are in Chipotle’s meat options?

Chipotle’s meat selections have calorie counts that range from 140 to 190 per serving, with chicken having the lowest and barbacoa having the highest.

Is Chipotle’s guacamole high in calories?

Guacamole from Chipotle contains 230 calories per serving, thus the answer is yes.

How can I make a lower-calorie Chipotle bowl?

Choose brown rice instead of white rice, go for a smaller serving size, and cut back on the high-calorie toppings like cheese, guacamole, and sour cream to produce a lower-calorie Chipotle bowl. To add taste and nutrients without adding many calories, add salsa and vegetables.

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