At Chipotle Mexican Grill, sofritas are a protein alternative that is suitable for vegans. They are made with organic, non-GMO tofu that has been simmered with chipotle peppers, roasted poblanos and a variety of spices.
In order to give clients looking for a meat-free choice a plant-based protein option, sofritas were initially offered in 2013. They are a well-liked option among vegetarians, vegans &consumers seeking a healthier substitute for conventional meat dishes.
Sofritas can be added to any other item on the Chipotle menu prices as well as a burrito, bowl, salad, or taco. For people who wish to consume tasty food while also maintaining a healthy diet, Chipotle’s sofritas are a delicious and healthy option.
Sofritas Recipe Ingredients
Contents
- tofu – The star ingredient in the sofritas recipe is the tofu. Look for extra firm tofu, not soft of silken tofu.
- poblano pepper – poblanos are a mild to medium pepper and aren’t as hot as jalapeños. For this recipe we’re charring the pepper and removing the seeds so it really just gives the sauce a ton of flavor and doesn’t make it extra spicy.
- chipotle peppers (canned in adobo sauce) + extra adobo sauce – You’ll find canned chipotle peppers in adobo in the International section of your grocery store. The add a depth of flavor to the sauce and a little bit of heat!
- onion and garlic – two key flavor enhancers for the sofritas sauce.
- tomato paste – tomato paste is concentrated so a little goes a long way. You only need 2 Tablespoons for this recipe.
- tamari or soy sauce – this adds a bit of salt to the sauce. Tamari is just gluten-free soy sauce so feel free to swap if needed.
- apple cider vinegar, coconut sugar and sea salt – additional flavor boosters for the sauce.
How to Make Sofritas
- roasted vegetables and tofu. In the oven, the peppers, tomatoes, onion, and garlic soften and caramelise, giving the sofritas sauce SO much flavour. Tofu that has been ripped into large pieces becomes hard and crisp around the edges, enabling it to withstand the subsequent addition of the thick sauce.
- assemble the sauce. Add the tomato paste, chipotle chiles, adobo sauce, and spices to the food processor along with the roasted vegetables. Sofrito in a food processor, chunky. Create a thick, slightly chunky paste by pulsing.
- On the burner, simmer the sofritas. In a big skillet, warm the avocado oil over medium heat. Using a wooden spoon, mix the sauce and crispy tofu into the mixture. Cook, stirring, for 7 to 10 minutes or until the sauce thickens after adding 1/4 cup of water to the pan
- Using a wooden spoon, cook some stir-fries.
- The shredded tofu will absorb the smokey, fresh taste of the sofritas sauce as it cooks. Delicious!
- The sofritas can be eaten straight away or kept in the fridge for up to three days if they are kept in an airtight container. They can also be frozen for up to three months. You can microwave them to defrost them or let them thaw overnight in the refrigerator.
How to Serve Tofu Sofritas
There are numerous ways to serve this tofu sofritas, but my favourite is to use it as the main protein in vegan burrito bowls that are inspired by Chipotle.
I top the bowls with cilantro rice, black beans, salsa, guacamole, or avocado, a squeeze of lime juice, additional cilantro and corn salsa (another Chipotle copycat recipe).
Also fantastic on top would be my cashew sour cream. Here,I enjoy piling on the toppings.
Nutrition
| Calories | 86 kcal |
| Carbohydrates | 7 g |
| Protein | 1 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Monoun Saturated Fat | 3 g |
| Sodium | 17 g |
| Potassium | 174 mg |
| Fiber | 2 g |
| Sugar | 4 g |
| Vitamin A | 525 IU |
| Vitamin C | 30 mg |
| Calcium | 23 mg |
| Iron | 1 mg |
Copycat Chipotle Sofritas Recipe
Tofu should first be pressed to remove as much moisture as possible before making the sofritas. It is then divided into pieces and sautéed in a big skillet with a little bit of onion until the edges are well browned.
We’re just going to combine everything for the sauce and blend it until it’s smooth. After that, pour it over the tofu &finish cooking it for a few more minutes. THIS IS IT!
As always, it would mean a lot to me if you made this dish and then let me know what you thought by leaving a review. I’m always grateful for it. OR, take a quick photo and add my Instagram handle!
How to make the Chipotle Sofritas marinade
➥ Tofu should be pan-browned to give it taste and texture. It’s acceptable to brown your tofu in batches depending on the size of your skillet. Use enough oil to cover any surface the tofu will come into contact with.
➥ But even if it appears to be sticking, don’t worry! Simply leave it in the pan, and it will release when it’s cooked. It can stick if you attempt to flip it too soon.
➥ In a food processor or blender, pulse the browned tofu until it resembles coarse crumbs. Don’t attempt to crush it. The finished dish has a lovely texture thanks to those large bits.
➥ Mix the marinade with the tofu that has been shred. Combine everything in a sizable pan, then heat it up on the stove. Add more water if you prefer the pan to have more liquid.
Sofritas Chipotle – Video
How to Serve Sofritas
There are numerous ways to serve this tofu sofritas, but my favourite is to use it as the main protein in vegan burrito bowls that are inspired by Chipotle.
I top the bowls with cilantro rice, black beans, salsa, guacamole, or avocado, a squeeze of lime juice, additional cilantro and corn salsa (another Chipotle copycat recipe).
Also fantastic on top would be my cashew sour cream. Here,I enjoy piling on the toppings.
Why should i freeze tofu first?
Tofu has a more meat-like texture after being frozen. Although it’s not necessary, we strongly advise doing it this way.
Store-bought tofu should be frozen. After that, take it out and allow it to fully defrost before transferring it to a tofu press to drain (see below).
Chipotle Contact Information
Chipotle’s head office address: Chipotle Mexican Grill, Inc., 1401 Wynkoop St Suite 500, Denver, Colorado 80202, United States
Chipotle’s head office contact number: +1-303-595-4000
Chipotle Mexican Grill Headquarters Fax Number: +1-302-674-5266
Chipotle’s customer service number: +1-303-595-4000
Social Profiles
- Facebook Page: facebook.com/chipotle
- Instagram Account: instagram.com/chipotle
- Twitter Handle: twitter.com/chipotletweets
Important Links
| Official Website | chipotle.com |
| Order Online | chipotle.com/order_menu |
| Career | jobs.chipotle.com |
| Gift Cards | chipotle.com/gifts-and-gear |
| Locations | locations.chipotle.com |
| Catering | catering.chipotle.com |
| Fundraising | community.chipotle.com |
| Rewards | chipotle.com/rewards |
| News & Events | newsroom.chipotle.com |
| App | Google Play and App Store |
| About Chipotle | chipotle.com/values |
FAQs – Sofritas Chipotle
What is the sofritas at Chipotle?
Sofritas are “blends of aromatic spices” simmered with organic, diced tofu, roasted poblanos, and chipotle chiles. The new soy-based protein will be available at Chipotle locations in Arizona and 23 other states thanks to tofu producer Hodo Soy Beanery.
Are chipotle sofritas healthy?
The spicy ground (or shredded) tofu in tomato and pepper sauce from Chipotle popularised the meal and used it as an example. Are sofritas nutritious? Yes, sofritas are good for you. This tofu-based recipe is a great meatless substitute because it is low in calories and fat.
What does chipotle’s Sofritas taste like?
Hodo Soy provides the organic, non-GMO tofu used in Sofritas, which is then crushed and simmered in a broth flavoured with chipotle and roasted poblano peppers. Although it is spicy, it is not as hot as I had anticipated; instead, the flavour is primarily savoury with pronounced cumin and pepper undertones.
Is Sofritas healthier than steak?
According to our expert, the sofritas (a plant-based protein) are prepared with additional sugars, and the carnitas have more saturated fat than steak or chicken. As a result, these ostensibly healthful choices are less nutrient-dense than Chipotle’s other proteins.
Is there something thati could use to replace the tofu?
We acknowledge that not everyone consumes tofu (soy) products, whether out of personal preference or due to allergies.There are other solutions besides switching to tofu made from chickpeas or pumpkin, which is the simplest. You will run into a lot of texture differences after that.You might substitute ingredients like lentils, seitan, jackfruit,chickpeas, and mushrooms.
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