What To Order At Chipotle If You Don’t Eat Meat

What To Order At Chipotle If You Don’t Eat Meat


Chipotle has traditionally been ahead of the game when it comes to meatless alternatives when compared to other restaurant brands.

What To Order At Chipotle If You Don't Eat Meat

Aside from the non-meat options, the restaurant’s design has arguably had a significant role. Because Chipotle’s cafeteria-style layout allows customers to personalize their orders anyway they want, ordering a meat-free meal has always been as simple as removing the meat from the bowl or burrito.

Since 2008, the company has worked even harder to broaden its alternatives for meat-free customers. According to Consumerist, even pinto beans became meat-free in 2013.

According to a 2021 World of Vegan film, 44 of the 53 products used by Chipotle are not only vegetarian but also certified vegan, including its tortillas, rice, chips, salsas, veggies, and guacamole.

Aside from the meat alternatives, the only non-vegan menu items at the counter are the queso blanco, shredded Monterey Jack cheese, sour cream, and chipotle-honey salad dressing, all of which are vegetarian, according to Chipotle’s website.

With that many options, you could definitely make a ton of meatless dinner combinations. We won’t attempt to list them all, but here are some of the best things you can and should order at Chipotle if you don’t eat meat.

Burritos, Bowls, Tacos, And salads With Fajita Veggies

Chipotle’s meal system makes it simple to convert almost any item on the menu into a vegetarian alternative. If you’re ordering in-store or online with the Chipotle app, start by selecting the base: a flour tortilla for a substantial burrito or a bowl with your choice of white or brown rice.

What To Order At Chipotle If You Don't Eat Meat

Looking for something a little lighter? You can get a single taco or a plate of three tacos on small flour or corn tortillas.

Are you watching your carbs? Request a salad that begins with a bed of romaine or a super greens lettuce blend (you can still add rice to this, or order half rice, half salad).

From there, you can pile on as many toppings as you want, including fajita veggies (sautéed bell peppers and onions), black or pinto beans, corn-chili salsa, medium tomatillo salsa, hot salsa, tomato salsa, sour cream, cheese, queso, and romaine lettuce.

If you’re very hungry, you can order up to four spoonfuls of each topping. Best of all, when you stick to only veggies, the guacamole is free of charge.Even if you don’t consider yourself a vegetarian, avoiding having to pay an additional fee may be reason enough to forego ordering meat on occasion.

Check out: Chipotle Menu Price


While some individuals will be pleased with only fajita veggies, those looking for more protein may want to try Chipotle’s unique animal-free protein, sofritas.

What To Order At Chipotle If You Don't Eat Meat

The meatless creation, which was first released in 2014, is still a favorite among vegetarians around the country. CNN reports that the chain sold 7.5 million pounds of it in 2018.

According to Reddit, sofritas, which are made of crumbled organic tofu cooked in roasted poblanos, chipotles, and other Mexican spices (per Nation’s Restaurant News), have a fiery, chili-like flavor that’s as rich as genuine meat.

According to Business Insider, some reviews describe it as having a kick, thus it may be preferable for individuals who don’t mind a little heat.

Furthermore, with 150 calories and 8 grams of protein per serving, this meatless alternative is a fantastic option for individuals looking for a tasty vegetarian dish that would fill them up a little more than the traditional fajita grilled peppers and onions.

Sofritas can be ordered in the same way you would any other meat: inside a burrito or on top of a burrito bowl, salad, or tacos.The one caveat is that, while sofritas are vegetarian, they technically count as protein, so you’ll have to pay extra for guac. Yes, it’s disappointing, but we’re guessing you already know that the chain’s guacamole is well worth the extra cost.

Plant-Based Lifestyle Bowls

While you can always prepare a vegetarian bowl, burrito, or salad, figuring out what mix of items meets your taste buds and nutritional demands can be difficult if you’re trying to make healthier choices.

Those who prefer to avoid guesswork may be interested in Chipotle’s plant-based “lifestyle bowls,” two preconfigured alternatives accessible exclusively online and through the Chipotle app.

What To Order At Chipotle If You Don't Eat Meat

The vegan lifestyle bowl is crafted with 100% certified vegan ingredients, including brown rice, sofritas, black beans, fresh tomato salsa, roasted chili-corn salsa, and romaine lettuce, according to Chipotle. It has 600 calories, 19 g of fat, and 23 g of protein.

Super greens salad is topped with brown rice, black beans, fajita veggies, fresh tomato salsa, and guac in the vegetarian bowl. (It isn’t vegan since the salad dressing it comes with is made with honey, which, while dairy free, isn’t vegan, according to Healthline.)

This dish has roughly 620 calories, 30 grams of fat, and 15 grams of protein without any adjustments, which isn’t awful considering the amount of food you get.

According to the Chipotle nutrition calculator, a custom vegetarian burrito bowl with all the toppings (including cheese and sour cream) has 920 calories and 48 grams of fat.

It is down to personal preference, but individuals who are sensitive to soy may prefer this alternative because the sofritas are made with tofu.

Salsa And Guacamole

Most fast-food restaurants limit vegetarian snack options to salty products like french fries. Furthermore, as Healthline points out, eating fried foods on a daily basis may raise your risk of heart disease, diabetes, and other problems.

What To Order At Chipotle If You Don't Eat Meat

Vegetarians, on the other hand, have lots of options at Chipotle for a little healthier light bite. For starters, all four salsas served by the chain are created using fresh ingredients such as fresh tomatoes, cilantro, onions, tomatillos, and peppers.

However, as many Chipotle lovers will tell you, the guacamole is the star of the show. According to TikTok, each site prepares the creamy dish fresh every day with a delectable combination of hand smashed Haas avocado, lime juice, jalapeos, cilantro, onion, and salt.

Indeed, because to its enormous popularity, the company began producing it in a huge quantity a few years ago. And because avocado is the major component, each order comes with certain health benefits. Avocados are high in fiber and other nutrients such as vitamin C and E, according to Healthline.

Queso Blanco

While we’re on the subject of sides, guacamole is Chipotle’s crown treasure, but it’s not the only great meat-free snack on the menu. Enter the Queso Blanco dip from the chain.

What To Order At Chipotle If You Don't Eat Meat

According to Business Insider, this is not the same nacho queso or the original queso that everyone hated. Since March 2020, this unique Tex-Mex classic has been a menu staple. Traditional queso often comprises old cheddar or processed cheese like Velveeta, according to the USDA.

Dairy. Chipotle’s queso blanco contains aged Monterey Jack cheese, chipotles, poblanos, tomatoes, and seasonings.


While most vegetarians are probably already familiar with quesadillas as a reliable, basic meatless meal, it’s worth noting that Chipotle’s hand-crafted quesadillas are probably nothing like the ones you make at home.

What To Order At Chipotle If You Don't Eat Meat

One Takeout reviewer According, quesadilla is made with one of the chain’s giant, preservative-free tortillas twice wrapped over melted Monterey Jack cheese, making it “sturdy” and preventing toppings from leaking out.

FAQs About Chipotle

What vegetarian options are available at Chipotle?

Chipotle offers several vegetarian options including veggie burrito bowls, tacos, salads, and quesadillas. 

What is Sofritas at Chipotle?

Sofritas is a vegetarian protein option made from shredded tofu that is cooked with a blend of spices and peppers. It is a popular option for vegans and vegetarians.

Can I customize my order at Chipotle?

Yes, you can customize your order at Chipotle to suit your dietary preferences. For example, you can add or remove ingredients, choose different types of salsas, or select from a range of toppings.

What toppings are suitable for vegetarians at Chipotle?

There are many toppings that are suitable for vegetarians at Chipotle, including guacamole, corn salsa, lettuce, sour cream, and cheese.

Can I order a vegetarian meal at Chipotle that is high in protein?

Chipotle’s Sofritas protein choice, beans, cheese, and guacamole may provide a high-protein vegetarian lunch. This has protein, fiber, and healthy fats.

Can I order a gluten-free meal at Chipotle that is also vegetarian?

Yes, you can order a gluten-free meal at Chipotle that is also vegetarian. Many of the ingredients used in vegetarian dishes, such as beans, rice, and vegetables, are naturally gluten-free.You can also skip the tortilla and opt for a burrito bowl instead.

Are there any vegetarian-friendly sides at Chipotle?

Yes, there are several vegetarian-friendly sides at Chipotle, including chips and guacamole, chips and salsa, and black beans.
You can also add extra toppings such as cheese, sour cream, or corn salsa to your order to create a more substantial meal.

Are Chipotle’s vegetarian options healthy?

Chipotle’s vegetarian options can be healthy if you choose options that are high in fiber, protein, and healthy fats such as guacamole.

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