A new specialty menu item created for your low -carb lifestyle is the Chipotle Keto Bowl. This bowl contains all the necessary macronutrients for a ketogenic diet. No longer do you have to stress about what to eat when you’re out and about. Simply go to your neighbourhood Chipotle and get the keto bowl.
The Chipotle Keto Bowl is ideal for low-carb diets, as I have stated. It has 535 calories, 36 grammes of fat, 30 grammes of protein, and just 7 net carbohydrates. Everyone is aware that a keto diet calls for a minimal carbohydrate intake.
You need fat and protein if you are familiar with the diet, of course. The Chipotle Keto Bowl’s protein and fat content prevents you from getting hungry. Any keto diet must include fat, and this bowl has just the right amount of fat.
You have the option of ordering one or two servings of meat. Your desired calorie intake is the only thing that matters in this situation. Double meat is what I prefer.
Chipotle menu prices are also a wonderful option? if you’re searching for Mexican food.
Keto-Friendly Chipotle Bowls
Contents
1. Keto Salad Bowl:
This list of bowls that are suitable for ketosis starts with Chipotles Keto Salad Bowl. This salad bowl &the Whole 30 salad bowl are identical save from the fact that the cheese is used in place of the fajita veggies.
It is advised to order this one with either beef or chicken. If you order it with steak, the Tomatillo – Red Chili Salsa would be an excellent choice to go with it. In this dish, there are only 14 carbs.
2. Whole30 Salad Bowl:
The Whole30 Salad bowl is the next low -carb, keto-friendly bowl on the Chipotle menu. The supergreens lettuce blend,fajita vegetables,fresh tomato salsa, guacamole, and your choice of carnitas or chicken are all ingredients in this dish.
It has 18 carbohydrates and is the ideal lunch substitute to keep your energy levels high &your waistline in check.
3. Vegan Bowl:
Chipotle’s Vegan Bowl is one of their most well-liked and delectable bowls. Brown rice, black beans, roasted chile corn salsa, chopped romaine lettuce and sofritas are used to make it.
Shredded organic tofu is simmered with roasted poblanos, chipotle chilies, and various herbs and spices to make sofritas. However, this dish is not the lowest -carb option as it has 88 grammes of carbohydrates and 31 grammes of protein.
4. Paleo Salad Bowl:
The Paleo Salad Bowl from Chipotle is next on this list of keto-friendly bowls. You should have this chicken bowl with 18 carbs. Supergreens lettuce blend, fajita vegetables, tomatillo green chile salsa, and guacamole are all included.
Compared to McDonald’s or Taco Bell, this is going to be a lot better and healthier option. Additionally, this one has 36 grammes of protein.
5. Vegetarian Bowl:
The Vegetarian Bowl is Chipotle’s next low-carb, keto -friendly bowl. It contains guacamole, a supergreens lettuce blend, black beans, brown rice and fajita vegetables.
This bowl is ideal for those who do not like meat. With only 76 grammes of carbs,choose this instead of any lunch dish that is high in calories.
6. Build Your Own Bowl:
Creating your own bowl at Chipotle is the greatest way to have a keto-friendly meal there. Choose from a variety of meats, including sofritas, carnitas, chicken, barbacoa, pollo asado, and steak.
For the ideal balance of flavour and spice, pile on the vegetables, salsas, cheese, rice, beans, sour cream, and guacamole. You can have a keto-friendly supper at any time of day by using these simple items.
7. High Protein Bowl:
The High Protein Bowl from Chipotle is one of the least keto-friendly bowls available. White rice, chicken, steak, black beans, tomatillo -red chile salsa, cheese, and shredded Romaine lettuce are the ingredients in this dish.
It’s the ideal post-workout meal to help restore your muscles and speed up their recovery. Use this as your post-workout meal because it has a massive 71 grammes of protein while only costing you 69 grammes of carbohydrates for the day.
Nutrition
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| 13″ Flour Tortillas | 340 | 9 | 54 | 9 |
| 6″ Flour Tortillas | 300 | 7.5 | 45 | 9 |
| Crispy Taco Shells | 240 | 9 | 34 | 4 |
| Rice | 240 | 7 | 40 | 4 |
| Black Beans | 130 | 1 | 22 | 9 |
| Pinto Beans | 138 | 1 | 23 | 9 |
| Fajita Vegetables | 100 | 8 | 6 | 1 |
| Barbacoa | 285 | 16 | 1 | 34 |
| Carnitas | 227 | 12 | 0 | 29 |
| Chicken | 219 | 11 | 0 | 29 |
| Steak | 230 | 12 | 2 | 29 |
| Tomato Salsa | 25 | 0 | 6 | 1 |
| Corn Salsa | 100 | 1 | 22 | 3 |
| Red Tomatillo | 28 | 1 | 4 | 1 |
| Green Tomatillo | 15 | <1 | 3 | 1 |
| Cheese | 110 | 9 | <1 | 7 |
| Sour Cream | 120 | 10 | 2 | 2 |
| Guacamole | 170 | 15 | 8 | 2 |
| Lettuce | 5 | 0 | <1 | <1 |
| Chips | 490 | 19 | 71 | 7 |
The Best Chipotle Keto Bowl
Since I started going to Chipotle and buying their bowls in college,Ive become addicted to them,so I thought it was about time I came up with a recipe for them.
This dish contains all the familiar &cherished elements of the Chipotle keto bowl from the eatery. The crisp veggies, perfectly seasoned chicken and fiery salsa are all there.
makes it incredibly easy to prepare a variety of Chipotle bowls from scratch with just this one basic recipe.
Since I started going to Chipotle and buying their bowls in college, I’ve become addicted to them, so I thought it was about time I came up with a recipe for them.
This dish contains all the familiar &chaerished elements of the Chipotle keto bowl from the eatery. The crisp veggies, perfectly seasoned chicken &fiery salsa are all there.
makes it incredibly easy to prepare a variety of Chipotle bowls from scratch with just this one basic recipe.
INGREDIENTS
- 2 tbsp. Olive Oil
- ½ Cauliflower, grated
- 4 Small chicken breasts
- Salt and Pepper
- 1 tsp. chipotle chili powder
- ½ tsp. ground cumin
- ½ tsp. garlic powder
- ¼ Romaine Lettuce Head, shredded
- ½ cup Guacamole
- ½ cup Pico de Gallo
How to make chipotle bowl
STEP 1: PREP WORK:
First,add the olive oil to a nonstick skillet and heat it over medium -high heat.
Then, add the salt and cauliflower rice, &simmer for an additional 15 minutes, or until tender.Remove it after cooking and place it aside.
Additionally,you can season the chicken with salt, pepper, chipotle chilli powder, cumin &garlic while the cauliflower rice is cooking. To make sure the chicken is thoroughly covered with the seasoning,I prefer to do this in a bowl.
STEP 2: COOK THE CHICKEN:
The same skillet that the cauliflower rice was cooked in will now contain the seasoned chicken.
The chicken should be cooked for around 5 -7 minutes on each side or until it reaches 165°F inside.
STEP 3: BUILD YOUR BOWL:
So, now that the cauliflower and chicken are cooked, you can assemble the bowls!
First, arrange the bowls with lettuce and cauliflower rice. Then, top them with chicken, guacamole, and pico de Gallo. By the way, if you want to take your meal to the next level – and get the full Chipotle experience – you can pair this keto cheese sauce with these keto tortilla chips and eat them as a side to this bowl!
HOW TO STORE YOUR CHIPOTLE BOWL
Make sure your Chipotle bowl has reached room temperature before storing it. After that, store it in a refrigerator in an airtight container. The food will stay fresh &avoid drying out as a result of this. Simply reheat the bowl in the microwave or on the stove when youre ready to eat it once again.
If the components are kept in a container that is airtight in the refrigerator, they should survive for about 3 to 4 days.
Make sure your Chipotle bowl has reached room temperature before storing it. After that, store it in a refrigerator in an airtight container. The food will stay fresh &avoid drying out as a result of this. Simply reheat the bowl in the microwave or on the stove when you’re ready to eat it once again.
If the components are kept in a container that is airtight in the refrigerator, they should survive for about 3 to 4 days.
HOW TO REHEAT KETO CHIPOTLE BOWL
Just so you know, you can easily eat this keto salad bowl cold without having to reheat it.
However,the easiest approach to reheat chicken – or riced cauliflower -if you want it hot is to combine everything in a skillet &heat it over medium heat until its hot.
As an alternative, you can just warm up the leftovers in the microwave in 30 -second intervals. It should take between 1.5 &2 minutes to complete.
Chipotle Contact Information
Chipotle’s head office address: Chipotle Mexican Grill, Inc., 1401 Wynkoop St Suite 500, Denver, Colorado 80202, United States
Chipotle’s head office contact number: +1-303-595-4000
Chipotle Mexican Grill Headquarters Fax Number: +1-302-674-5266
Chipotle’s customer service number: +1-303-595-4000
Social Profiles
- Facebook Page: facebook.com/chipotle
- Instagram Account: instagram.com/chipotle
- Twitter Handle: twitter.com/chipotletweets
Important Links
| Official Website | chipotle.com |
| Order Online | chipotle.com/order_menu |
| Career | jobs.chipotle.com |
| Gift Cards | chipotle.com/gifts-and-gear |
| Locations | locations.chipotle.com |
| Catering | catering.chipotle.com |
| Fundraising | community.chipotle.com |
| Rewards | chipotle.com/rewards |
| News & Events | newsroom.chipotle.com |
| App | Google Play and App Store |
| About Chipotle | chipotle.com/values |
Final Words
Some of the better bowl selections in the area that are suitable for a ketogenic diet can be found at Chipotle. These are some of the top protein -rich, calorie -cutting foods available. A bowl from Chipotle will be well worth your time as long as the major ingredients are vegetables, beans and lean meats. A bowl can be your best bet if you don’t like tacos, burritos, quesadillas, or salads.
FAQs – Chipotle Keto Bowl
Can I eat a Chipotle Bowl on keto?
You can avoid gluten and grains without giving up your favourite Chipotle dishes. Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, and Cheese are all included in the Grain Freedom Bowl. Additionally, it is Keto, grain-free, and gluten-free so you can always adapt it to suit your needs.
What can I eat at Chipotle that’s keto friendly?
Chipotle offers a variety of lifestyle bowls that are suitable for a ketogenic diet. The Chipotle Keto Bowl, Whole30 Salad Bowl, and Paleo Salad Bowl are all excellent options. The Keto bowl is a fantastic choice for any low-carb diet because it has just 6g of net carbs over the entire bowl.
Is the cauliflower rice at Chipotle keto?
Try Chipotle’s brand-new Cilantro Lime Cauliflower Rice if you find yourself craving rice every time you devour a mouthwatering burrito bowl! It’s keto, utterly delicious, and completely altering the national plant-based trend in quick-service eateries!
How many carbs allowed on keto?
The average daily intake of total carbohydrates on the ketogenic diet is less than 50 grammes, or about the same as a medium plain bagel, and can even be as low as 20 grammes. Popular ketogenic publications typically advise consuming 70–80% of your daily calories as fat, 5–10% as carbs, and 10–20% as protein.
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